As a Personal Trainer, I offer In-Home Personal Training to Women, Studio Training to Men and Women, Online Personal Training and Nutrition Plans.  

Knowledge, Dedication and Discipline are the key elements to success, and should be exercised both in and outside of the gym.

My purpose as a trainer is neither to be a drill sergeant nor to create client dependence on me for their success.

I am here to guide you through the learning process; to educate on the science behind nutrition and fitness, and how they work together for optimal living.

All I require is that my clients put in as much heart and soul into their training as I do for them.

As a trainer and coach I can formulate a plan but it is up to the individual to implement it. 

To "Train for Life" is exactly what fitness should be about–training
to carry out one’s individual life's demands and goals while satisfying
a positive self-image and overall health.

I have worked with both men and women ranging from ages 15 to 70; dancers, sports athletes, new mothers,bodybuilders/figure
competitors, those recuperating from injury and those seeking overall fitness and better health. 

I was not blessed with the best genes and never knew what it was like to eat poorly and not reap the consequences since childhood.I began my own journey years ago to seek the truth, and after years of trial and error, I feel blessed to have accumulated such knowledge to benefit from personally but more importantly, to share with others.

My Credentials and Background

ISSA Certified Fitness Trainer
ISSA Nutrition Specialist
CPR and AED Certified
Figure Athlete

TESTIMONIALS
(Services Offered and Rates Below)

Miriam

"For most of my life I've struggled with weight problems and didn't know about nutrition. After having a baby it was so hard to get rid of the weight and felt hopeless. With Nicki's help, this year I've felt better than I've ever felt in my entire life. I think being healthy and feeling good about my body has helped me to overcome a lot of fears and just found inner strength I never knew I had. She was able to break down the meaning of eating clean to help me achieve my goal. Mygo al was never to just be thin, I wanted a change of lifestyle to quit the dead-end diets that only lead to disappointment. Eating clean, and working out has become such a big passion for me that I don't think I'll ever go back to my old eating habits. She has motivated and inspired by being a positive role model. Her passion for nutrition and helping people out are evident by the way that she takes the time to explain how to be fit and healthy. Nicole helped me drop 30 pounds in a period of five months, and I've been able to keep it off for two years."

Nissa

"My journey with Nicki has changed my attitude towards eating, working out, and myself. Prior to working with Nicki, I had always been in the gym, dieting, and seeing little results. With my wedding coming up, I knew I needed a change,
so that’s where Nicki came in. She taught me the importance of switching up my exercise routines, which was not only effective, but help beat the boredom. She coached me through small nutrition changes and made a huge difference in
my energy, and my body! Three months later, I’ ve lost 10 ten pounds, gained muscle and feel more than confident to put on my wedding dress. Nicki has been more than a trainer and nutritionist to me; she has become a friend who has helped me feel better about myself than I ever have!"

SERVICES

Studio Personal Training

Description

Training sessions can range from 30 - 60 minutes, depending on the client's program.

Sessions are conducted at a private training studio, which is a private gym exclusively for trainers, not a commercial gym.

*Only for those in the greater Sacramento area. Contact for details.

Rates

*Minimum of 4 sessions

4 sessions =                $55 each

5-8 sessions =             $50 each

9-12 sessions =           $47 each       

13-20 sessions =         $45 each

21+ sessions =            $43 each


In-Home Personal Training

Description

FOR WOMEN ONLY. I travel to the clients' home, utilizing my own equipment, the client's equipment if she has any, or a combination of both. I like to use as much of the client's equipment so that they are able to keep up with a program when I am not present --for them to have more control and independence over their training.

Rates

1-4 sessions =                 $60 each       

5-8 sessions =                 $55 each

9-12 sessions =               $50 each

13-20 sessions =             $47 each

21+ sessions =                $45 each

*An additional $10 per session per travel over 20 miles
 

START SEEING THE BENEFITS ! 

FEEL BETTER ABOUT YOURSELF!

HAVE MORE ENERGY!

LOOK FANTASTIC!

GET STARTED NOW!

CALL NICKI NOW!
916-842-7065