“Waking up” your inner athlete will give you the skills, strength and confidence to try activities that you never thought possible...thus eliminating boredom, the #1 reason people fail in their attempt to lose weight. You will learn and receive countless benefits of training outdoors. You will get all the benefits of having a personal trainer and enjoy the energy of being on a team.
If you answer “yes” to any of these questions...
About Us
Rediscover The Freedom of the Outdoors
Outdoor Fitness is our specialty. At Trail Training you will rediscover your athletic freedom. We offer classes and clinics in mountain biking, running, kayaking and hiking..... Activities that remove you from the daily grind of the gym scene. You will feel the endorphins after a good long workout in beautiful Northern California.Your reward will be looking back at the obstacles that are now behind you knowing that anything is possible.
• Do you have trouble getting motivated to workout and like the idea of having teammates?
• Do you want to push limits, build skills, make friends, and motivate others?
• Do you want to enrich your life while improving your self-esteem?
• Are you looking for a lifestyle change for permanent weight loss?
• Do you love to have fun outdoors?
• Do you want to get away from uniforms and peer pressure?
• Do you want to push limits, build skills, make friends, and motivate others?
• Do you want to enrich your life while improving your self-esteem?
• Are you looking for a lifestyle change for permanent weight loss?
• Do you love to have fun outdoors?
• Do you want to get away from uniforms and peer pressure?
...then you are ready to get started!
Company Philosophy
“Waking up” your inner athlete...no matter what your fitness level. Trail Training concentrates on coaching you to achieve the skills, strength and confidence to try activities that you never thought possible...thus eliminating boredom, the #1 reason people fail in their attempt to lose weight. You will get all the benefits of having the attention of a personal trainer and enjoy the energy of being on a team. We believe that a "Lifestyle Change" begins with learning that fitness can be fun! We train you to be ready for whatever life throws at you!
Fit Camps
Fit Camp is geared toward people who want to "Think Outside the Gym". We will help you to achieve all of your personal fitness goals in a team atmosphere. Fit Camp will teach you how to increase your speed, balance, flexibility and strength the way professional athletes do. All activities are outside in beautiful Granite Bay, CA. Studies have found that the best way to stick to a fitness program is to find an activity you enjoy...... We put the fun back into your workouts!Personal Training
Thank you for voting Shelly Alves, owner of Trail Training, as best in Sac. KCRA A-List!
We bring all the equipment and conduct a complete workout in the comfort of your own home or yard.
If you would like to team up and get fit with a friend, a discounted group rate is available
Shelly is Certified through the National Strength Coach Association and has worked as a Personal Trainer for more than 17 years.
Shelly is a certified Paramedic, Athletic Trainer and life long athlete that is always putting a new twist on your workout that creates a fun, safe learning environment.
Your Fitness Coach
SHELLY ALVES, NSCA CPT
Your trainer/coach, Shelly, is a northern California native and life long athlete. She holds a degree in Exercise Science/Philosophy. She is certified through the National Strength Coach Association, NSCA CPT, the only accredited program in the USA. She has been an Athletic Trainer for 10 years and is a Nationally Accredited Paramedic.
Her personal athletic pursuits include:
Her personal athletic pursuits include:
- Women's National College Champion WL4
- Women's Pac-10 Rowing Champion WL8
- Former President CSUS Crew Team
- Casa Roble H.S. Athletic Trainer 8yrs.
- Casa Roble H.S. Track Coach (Cross Country & Sprint)
- Certified Orthopedic Rehabilitation Specialist
- Tri-Athlete
- C.C. Mountain Bike Racer
- Adventure Racer
- Advanced First Aid, CPR & WSI
- Lifeguard
- Nationally Accredited Paramedic
“You have my commitment to educate, motivate, and provide you with the tools necessary to make fitness a permanent & effective part of your life.”
CALL NOW!
916-783-9837
916-783-9837
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